Sarah Flower - Nutritionist & Author 

Covid-19 has caused havoc with our lives and the economy but self-isolation is a small price to pay to keep more people safe and our NHS functioning. Many pe...

The news is full of stories about Corona Virus and there is a huge amount of uncertainty and confusion. This virus is in its early stages and we do not know...

New Year’s Resolutions for A New You. Here are my Top New Year’s Resolutions for optimum health. Grab Vitamin D – Our concern of skin cancer through sun expo...

I offer a range of gift ideas: Gift Cards, Either as an Electronic Gift Card sent direct to the recipient's email, or you can purchase a beautiful card and g...

Its Alcohol Awareness Week and we are fast approaching the Christmas season where alcohol consumption in the UK increases by 40 %. Christmas parties can see ...

Party season is approaching, time to dust off the little black dress and Santa hat and hit the town. Christmas parties can see us consuming 2500-3000 calorie...

It is the season when colds and flu are their most active, but what steps can we take to prevent our colds from getting us down? We often hear about ways to...

Stress, anxiety and depression happens to all of us at some time in our adult life and is the most common mental disorder in the UK (according to the Office ...

It is national cholesterol month so I thought I would share an article I wrote a couple of years ago when working with a heart health company, Cardiomato. My...

With so much going on throughout the summer months, it’s no wonder that many of us start to feel our age. We all want to turn back time and restore good heal...

Whether your child is just starting school or on the last year of education, dietary changes can dramatically help empower your child. A healthy diet, rich ...

The menopause is something most women dread and strangely it appears to be a taboo subject for many. The news recently has been full of not only HRT shortag...