I’m Sarah Flower, a registered clinical nutritionist, author and recipe developer, specialising in midlife health, hormones, gut and metabolic health. I have spent more than 30 years turning nutrition science into practical advice that makes sense in real life, whether I’m working with clients, creating recipes, writing about health and food, or working with publishers and brands.

I’m the author of 24 cookery books and a bestselling recipe contributor, with my work and expertise featured in The Times, The Telegraph, Daily Mail and Top Santé. I’m also a member of the Guild of Food Writers, FNTP and NNA.