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I’m Sarah Flower, nutritionist, author of 24 cookery books and recipe developer.
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I share seasonal recipes, practical nutrition and evidence based guidance to support hormones, gut health and long term wellbeing.
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I am also the creator of Heart & Thyme, my weekly kitchen letter exploring real food, tradition and modern science.
Quick Links
Explore my functional test options including DUTCH, SIBO and GI-MAP
Get 10% discount on my favourite brands
Use code **SFLWR10** at checkout for your discount
Fantastic Collagen, electrolytes, condiments and more
Amazing Grounding sheets and range of products
Some of the links below are affiliate links, which means I may earn a small commission if you make a purchase – at no extra cost to you. I only recommend products and brands I trust and use myself.
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