'Sarah has helped me so much with her guidance and advice for healthy weight loss. She has inspired me to try new recipes and is always happy to suggest healthy alternatives to improve my old patterns of eating. I am not only losing weight but I no longer have sugar cravings and have a much healthier lifestyle.'

Excellent results

Sarah's course that was bespoke tailored to my body type and individual needs has not only helped me lose weight but also become much healthier so I can keep it off! My liver has never been better. Thank you Sarah xx

Nutritionist

I am a registered nutritionist working with private clients with a variety of health problems.  Most of my clients come to me with gut issues, anxiety/stress, weight gain, food cravings as well as low immune systems manifesting in skin conditions, recurrent infections or generally feeling fatigued.  Can you relate to this?  Do you visit your GP and feel you are not being listened to?

I cut through all the nutritional jargon and focus on a good health package for you and your personal requirements, work with you to achieve your health and wellbeing goals, supporting you with recipes, shopping advice and supporting your mental health using CBT.  You are in the driving seat and we can work at your pace.  I focus on restoring overall health, starting with the gut, supporting the immune system, stress and sleep patterns and working with you to combat food cravings, emotional eating and helping you move towards a thinner, fitter and ultimately healthier you.  

I adopt a holistic, functional medicine approach to all my clients, looking at each clients lifestyle, diet, mental health and medical history.  Clients can see me in the clinic, or for those further afield, you can have online or video call consultations.  

 

I also offer a wide range of diagnostic tests and health screening, genotype testing and microbiome tests as well as a range of allergy and food intolerance testing. Testing is a great way of problem-solving more complex issues with faster outcomes, however, for those who have limited funds,  they are not always essential so don't feel these are going to be pushed on you.

Tests include:

  • Gut Health - from the Microbiome, Parasites, SIBO, H Pylori or Calprotectin and more

  • Food Intolerance and Allergy Testing - including Candida, Lactose intolerance and Coeliac.

  • Nutrition & Antioxidant Profiles

  • Genotype Testing (DNA)

  • Homocysteine (Heart Health) and Diabetes (HbA1c)

  • Thyroid & Adrenals, including Cortisol.

  • Hormones including Fertility, Menopause, PCOS, Testosterone

  • Autoimmune, Viral & Infections, including Lymes, EBV

  • Environmental Pollutants, Organic Acids, Heavy Metals

  • Liver & Kidney

I have a very down-to-earth, practical approach to all nutritional programmes and this has formed the backbone of my busy clinic, offering practical solutions, tips, and lifestyle advice.   It is really important to make all new diet regimes real for every client - spending time not just on the programme, but also on the practical application, helping them gain confidence ensures the best results. 

Our mental health, gut health and our immune system are all intrinsically linked, so I offer a programme of restoration, diet changes, lifestyle changes as well as using CBT which helps bring an understanding of the emotional and psychological needs of my clients.  

Please feel free to call or me to chat through your requirements and how I can be of help.

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Tel: 07545 287 816

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