24 PUBLISHED COOKBOOKS AND DIGITAL GUIDES
Practical guides rooted in
real clinical knowledge
Digital resources written by registered nutritionist Sarah Flower, with 30 years of experience. Instandly downloadable, immediately useful.
DIGITAL DOWNLOADS
Guides & digital resources
Practical, in-depth guides written from 30 years of clinical experience. Download instantly and start using straight away.
High Protein Breakfast Ebook
Instant PDF download · 82 pages
£9.99
Start your day with breakfasts that actually work for your body. This beautifully designed 82-page digital cookbook delivers 31 tested, nutritionist-developed recipes, each providing 20-30g of protein alongside the fibre and healthy fats your body needs to stabilise blood sugar, support hormone balance, and keep you full until lunch. Perfect for women navigating perimenopause, menopause, or simply wanting more energy and fewer mid-morning crashes.
Written by Sarah Flower, registered nutritionist with 30 years of clinical experience, author of 24 published cookbooks with Penguin, Little Brown, and Constable & Robinson, and regular contributor to The Daily Mail, The Telegraph, and Top Santé.
Every recipe is gluten-free, refined sugar-free, and designed around the clinical principles Sarah uses in her Devon-based clinic.
Inside you'll find:
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31 tested recipes with full nutritional breakdowns (kcal, protein, carbs, fat, fibre)
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Practical protein boosters to adapt recipes to your tastes
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Chapters on why breakfast matters for hormones, cortisol, and blood sugar
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A guide to choosing the right protein powder
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Dedicated sections for egg-based, meat and fish, sweet, and smoothie breakfasts
From Spiced Shakshuka with Feta to Vanilla Protein Pancakes, Smoked Salmon Breakfast Bowls to Chocolate Power Mousse, these are breakfasts designed to nourish, satisfy, and genuinely transform your mornings.
Instant PDF download. Yours to keep forever. Print at home or read on any device.
Low Carb Christmas Ebook
Instant PDF download - 38 pages
£4.50
Enjoy Christmas food the way it should be, full of flavour, rich in tradition, and without the sugar crash. This beautifully designed digital cookbook brings together a collection of classic festive favourites, all reworked with a low carbohydrate, sugar free approach that supports blood sugar balance, energy, and weight control during the most indulgent time of the year.
Written by Sarah Flower, registered nutritionist with 30 years of clinical experience, author of 24 published cookbooks with Penguin, Little Brown, and Constable & Robinson, and regular contributor to The Daily Mail, The Telegraph, and Top Santé.
Every recipe is gluten free, refined sugar free, and designed around the practical, real food principles Sarah uses in her Devon based clinic.
Inside you will find a complete low carb Christmas menu, from main meals and sides to desserts and sweet treats. Recipes include Christmas Spiced Ham, Bacon Wrapped Sprouts, Celeriac Roasties, Cauliflower and Broccoli Cheese, Low Carb Yorkshire Puddings, and Cranberry Sauce, alongside indulgent desserts such as Chocolate Orange Cheesecake, Raspberry Gateau, and Spiced Panna Cotta.
There are also festive bakes and treats, including Gingerbread, Brazil Nut Fudge, Chocolate Bark, and Nutty Chocolate Orange Hearts, plus savoury snacks like flax crackers, pinwheels, and Scotch eggs to keep you satisfied without constant grazing.
Alongside the recipes, you will find practical guidance on how to stay on track over Christmas, manage cravings, and enjoy the season without feeling deprived or out of control.
Instant PDF download. Yours to keep forever. Print at home or read on any device.
SIBO Factsheet
Instant PDF download - Free of charge
Free
Understand what is really driving your gut symptoms. This clear, practical guide explains SIBO, what it is, why it develops, and how it affects digestion, hormones, and overall health.
Written by Sarah Flower, a registered nutritionist with over 30 years of clinical experience, this information sheet covers symptoms, root causes, testing options, and effective treatment strategies, including dietary, lifestyle, and targeted support.
If you struggle with bloating, IBS-type symptoms, food intolerances, or unexplained fatigue, this guide will help you make sense of what is happening and what to do next.
Free PDF download. Simple, informative, and designed to give you clarity and direction.
Coming Soon -
Protein Series
The Gut Health Guide
The Menopause Nutrition Handbook
The Hormone Balance Recipe Collection
The SIBO Recovery Guide
Sourdough Essentials
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