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24 PUBLISHED COOKBOOKS AND DIGITAL GUIDES

Practical guides rooted in
real clinical knowledge

Digital resources written by registered nutritionist Sarah Flower, with 30 years of experience.  Instandly downloadable, immediately useful.  

PUBLISHED BOOKS

24 Books
real food,
with authority.

Published with Little Brown, Constable & Robinson, How to Books and Penguin.  

As an Amazon Associate, I earn from qualifying purchases.  This means if you buy a book through my links, I receive a small commision at no extra cost to you.  

DIGITAL DOWNLOADS

Guides & digital resources

Practical, in-depth guides written from 30 years of clinical experience.  Download instantly and start using straight away.

Coming Soon - 

Protein Series

The Gut Health Guide

The Menopause Nutrition Handbook

The Hormone Balance Recipe Collection

The SIBO Recovery Guide

Sourdough Essentials

High Protein Breakfast Ebook
Via Zoom - Existing patients only
£7.50
31 tested, nutritionist-designed breakfast recipes to get you to 20–30g of protein first thing. Gluten-free, refined sugar-free, with full nutritional breakdowns per recipe.

 
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Low Carb Christmas Ebook
Via Zoom - Existing patients only
£4.50
This 38-page booklet contains all new recipes and suggestions for your Christmas lunch, dessert, sweet treats and savoury treats, beautifully illustrated.
 
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Heart & Thyme

Sign up to Heart & Thyme - my weekly kitchen letter 

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