30+
Years Experience
20+
Years in Media
24
Published Books
Expert health talks
your team will actually remember
I deliver practical, engaging workplace sessions on a wide range of health and nutrition topics — in person across the UK or live via Zoom. From menopause, perimenopause, and hormone health, to gut health, immunity, energy, stress, blood sugar balance, weight management, and healthy ageing — I cover the issues that genuinely affect how your people feel and perform at work.
With 30+ years of clinical experience, 24 published books, and a warm, no-slides-of-doom approach, I make complex health science accessible, relevant, and even enjoyable. Your team leaves with practical tools they can actually use — not theory, not jargon, not a generic handout.
UK-Wide
in person or via Zoom
100%
Practical takeaways
30 years
Clinical experience
Bespoke
programmes available
AS SEEN IN
The Daily Mail
The Telegraph
Penguin Books
Little Brown
Top Sante
The Express
Slim at Home
My Weekly
The Sun
CORPORATE SPEAKING & WORKPLACE WELLBEING
Menopause & Women's Health
clinically grounded
Talks in your workplace
A comprehensive, evidence-based workplace session covering perimenopause, menopause, and what employers and colleagues can do to create a genuinely supportive environment — not just a policy document.
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What perimenopause and menopause actually involve — symptoms beyond hot flushes
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How symptoms affect focus, productivity, confidence and retention
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Practical nutritional and lifestyle strategies that make a measurable difference
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How managers and HR teams can respond with confidence and empathy
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Your obligations under the Employment Rights Act 2025 — and how to meet them
MENOPAUSE ACTION PLAN
LEGISLATION TIMELINE
April 2026
Employers with 250+ staff encouraged to publish voluntary Menopause Action Plans under the Employment Rights Act 2025
2027
Mandatory compliance expected for organisations of 250+ employees
Now
A workplace expert talk is one of the most visible and impactful actions available to employers today
CORPORATE TALKS
Topics I cover
From helping with your Menopause Action Plan, to educating your staff on how to maintain good health, every engagement is tailored to your brief, your audience and your timeline. These can be at your place of work or via Zoom.
Menopause Action Plan
A comprehensive session covering perimenopause and menopause in the workplace — symptoms, strategies, manager guidance, and your legislative responsibilities under the Employment Rights Act 2025.
Hormone Health for Women
Beyond menopause — covering oestrogen, progesterone, thyroid function, cortisol and how they interact with nutrition, stress and daily habits. Practical strategies for every stage of life.
Your Gut, Your Health
The science behind the gut microbiome and why it matters for immunity, mood, energy, weight, and performance at work. What to eat — and what to stop eating — to support it.
Energy, Focus & Productivity
Why so many people feel exhausted despite sleeping enough — and what blood sugar, nutrition and lifestyle habits have to do with it. Real tools your team can use from the next morning.
Stress, Cortisol & Resilience
How chronic stress changes the body — from cortisol and sleep to immunity and weight — and what nutritional and lifestyle interventions actually help. Evidence-based, not generic wellness advice.
Weight, Metabolism & Midlife
Why weight management becomes harder with age, how hormones and blood sugar play a role, and what evidence-based approaches actually help — without fad diets or unrealistic expectations.
Building a Resilient Immune System
What your immune system actually needs — from sleep and nutrition to stress and gut health. Timely, practical guidance that goes well beyond 'take vitamin C'.
Eating for the Long Game
A practical session on healthy ageing, longevity nutrition and what the science actually supports — covering inflammation, metabolic health, muscle mass and the daily habits that compound over time.
Custom Session for Your Organisation
Have a specific health theme, company initiative, or audience in mind? All sessions can be tailored — or I can develop something entirely new around your needs.
IN THEIR WORDS
What Clients say
it was very insightful. We are constantly bombarded by loads of information on nutrition/food/diets and I think you did a great job summing all up in a very interactive and fun demonstration.
Vera Mandl
Herbalife Europe Limited
Thank you so much for all your hard work and input yesterday. The event went really well, and everybody loved the cookery element and the dishes that were cooked.
Laura Nathan
Entice Communications For CardioMato Press Event
It was a very compelling talk and the team learned a huge amount. I know the team has already been checking the labels of their supplements since attending
Elizabeth Philp
Roseway Labs