If you’re stuck in a breakfast rut or struggling to hit your protein goals, this is the book for you.
 
Packed with over 30 easy, delicious recipes, this eBook is designed to help you boost your protein intake, balance blood sugar, support hormone health, and keep energy levels steady all morning long.
 
Created by nutritionist and author Sarah Flower, this eBook blends professional expertise with real-life, no-fuss recipes you’ll actually enjoy making – no weird ingredients, no faff, just food that works.
 
Whether you’re low carb, gluten free, watching your weight, managing hormones or just trying to feel more energised, you’ll find recipes to suit. Options include meat, fish, dairy, vegetarian, vegan and dairy-free suggestions, all with net carbs, fibre, fat, protein, and calorie counts clearly listed per serving.
 
You’ll also get helpful advice on:
 
Why protein matters at breakfast
How to build balanced meals that support your metabolism and hormones
Simple swaps and add-ons to suit your lifestyle
 
 
What’s inside:
 
30+ tried and tested recipes
All recipes use UK metric measurements
Nutritional breakdown per serving (net carbs, protein, fibre, fat, calories)
Fully illustrated, designed for tablet, phone or print
Instant PDF download
 
Please note: This is a digital product. Once purchased, you will receive a link to download the PDF.