PRESS & MEDIA
Nutrition writing the national press trusts
Over 20 years contributing recipes, expert commentary and health features to national newspapers, magazines and health publications.
Columnist for My Weekly, Kindred Spirit. Senior Editor for Tonic Magazine.
20+
Years of writing for the national press
24
Published books
100+
Published articles and features
AS SEEN IN
The Daily Mail
The Telegraph
Penguin Books
Little Brown
Top Sante
The Express
Slim at Home
My Weekly
The Sun
CONTRIBUTOR WORK
Ongoing feature writing
for Gut & Health
My most recent and substantial body of work. Creation of a weight loss plan, plus ongoing features regularly published for Gut & Health.
Hormone Series
Part 1: Insulin, the fat storage hormone
Part 2: Leptin & ghrelin
Part 3: Cortisol, the stress hormone
Part 4: Hormone Harmony
Weight Loss features
Summer weight loss without missing the fun
Metabolism - what it really means
Unravelling emotional eating - understanding and managing triggers
The real fad diet - how 50 years of processed foods have harmed us
Beyond the Scale - why body composition matters more than weight
Battling the bulge: navigating weight management across life stages
Protein Series
Part 1: Protein Power
Part 2: The labelling debate
Part 3: Are you getting enough?
Part 4: Debunking the myths
Part 5: Protein and hormones
Gut & Weight Loss
Part 1: Meet your gut, the weight loss organ nobody talks about
Part 2: How your gut talks to your immune system
Part 3: Coming soon
NATIONAL PRESS
Twenty years of
press-ready expertise
Daily Mail
Nutritionist reveals health tips for the world
What supplements do nutritionists take?
Simple Sugar swaps
The Express
Others
The Sun: The one meal a day diet
Telegraph: Pegnism paleo plus vegan
Independent: Coffee & weight loss
Harpers Bazaar: High sugar Foods
Slim at Home - regular contributor
My Weekly - Columnist
Kindred Spirit - Columnist
Bella - Regular contributor
Top Sante - Ask the Experts
Healthista - regular contributor
Full archive available on request
WHAT I CREATE
Six ways to work together
From a single press comment to a complete book project, every engagement is tailored to your brief, your audience and your timeline.
01
Recipe Development
Tested, on-brief recipe collections for books, campaigns, and brand content. Low-carb, high-protein, family-friendly, or plant-based — all nutritionally balanced and publication-ready.
02
Health & Food Writer
Articles, expert commentary, press features, and editorial copy that translates nutrition science into useful, readable content. National press-ready, always on time.
03
Ghost Development
Expert collaboration for wellness personalities, influencers, GPs, and fitness professionals who need clinical depth behind their books and programmes. Reliable, professional, entirely to brief.
04
Book, Ebook Projects
from concept to completion - recipe development, nutritional content, and written copy for cookbooks, health books and digital publications. Ghost development, co-author or named contributor.
05
Product Reviews & Placement
Authentic, expert-led coverage for PR teams - product reviews, recipe integration and commentary that builds genuine trust. I only work with products I can honestly recommend.
06
Programme & Course Development
Structured nutrition programmes, courses and frameworks for brands and health platforms. From concept to delivery, including the development of weight loss programmes and more.
WORKING WITH ME
Common questions
Feel free to arrange to jump on a zoom call and we can have a virtual coffee and chat through ideas.
What type of recipes do you develop?
A very wide range, including low carb, grain-free, gluten-free, high protein, sugar-free, vegan, dairy-free, family-friendly and more. All recipes are tested, nutritionally balanced and written with consumer usability and affordability in mind.
Can you write in my voice or my clients voice
Yes, I'm experience in ghost-writing and adapting my style to suit different brands, personalities and publications. I work entirely to your brief and tone guidellines.