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Leading Menopause Nutritionist UK – Hormones, Gut, Weight & More via Zoom​

Struggling with hot flushes, mood swings, fatigue, weight gain, or hormonal imbalances? I’m Sarah Flower, a UK nutritionist with over 30 years’ experience helping women navigate every stage of menopause naturally and effectively.
 
Whether you’re in perimenopause, experiencing menopause symptoms, or in postmenopause, I offer personalised nutrition and lifestyle plans via private Zoom consultations, wherever you are in the UK.

​​What I can help you with:

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  • Hot flushes and night sweats

  • Hormonal imbalances (oestrogen, progesterone, testosterone, cortisol, insulin)

  • Poor sleep and night waking

  • Anxiety, low mood or brain fog

  • Weight gain, blood sugar issues or insulin resistance

  • Fatigue and burnout

  • Headaches or migraines

  • Low libido, vaginal dryness, frequent UTI's or Thrush

  • Skin and hair changes

  • Gut symptoms (constipation, bloating, reflux)

  • Histamine sensitivity, itchy skin

  • Joint pain and inflammation

  • Thyroid and adrenal health

  • Cortisol and stress-related hormone imbalances

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Optional Testing & Functional Medicine Support
I offer functional testing to get to the root of your symptoms, including:
 

  • DUTCH Hormone Testing

  • GI-MAP Stool Testing

  • SIBO Breath Testing

  • Thyroid, insulin, and nutrient panels (available privately)

  • Vaginal Smears - looking a vaginal microbiome, PH, AV, BV etc.

  • DNA for health, hormones, diet and more...

 
We’ll discuss what’s right for you and your budget — testing is always optional.
 
While based in Devon, I work with clients all over the world and throughout the UK, including London, Manchester, Essex, Bristol, Birmingham, Glasgow and more.  
 
With over 30 years of experience and 24 cookbooks written, I bring both clinical knowledge and real-life practicality to help you feel like yourself again.
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So, if you are looking for a qualified, compassionate practitioner with 30 years of experience who can meet you where you are (virtually), I'd love to support you.  
​
What to Expect from Your Consultation

  • Pre-assessment of your health questionnaire and food diary

  • 1:1 Zoom consultation from the comfort of your home

  • Personalised report with dietary advice, lifestyle changes, and supplement suggestions

  • Recipe suggestions, meal planning tips, and shopping advice

  • Ongoing email support (if part of a package)

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Trusted by clients across the UK – from London to Leeds, Glasgow to Cardiff.
You don’t need to travel to get expert support. Book your online consultation and let’s create a plan that works for your life, body, and goals.

What I can help you with

Tailored Support for Hormones, Gut Health, immune health, weight and much more.
I work with clients across the UK via Zoom, to help resolve issues such as:

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  • Perimenopause and Menopause

  • SIBO, Candida, Bloating, IBS, constipation, reflux and diarrhoea 

  • Wide range of gut conditions including Crohn's, UC, and more

  • Thyroid and Autoimmune Conditions

  • Insulin Resistance and Blood Sugar Imbalance

  • Hormone imbalance

  • Weight gain

  • Testing interpretations and supplement plans. 

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Whether you're seeking help after frustrating GP visits or looking for functional medicine-style testing and approach, I provide compassionate, evidence-based care.  So if you are struggling with your health, don't wait.  
 
I offer a range of virtual packages and one-off consultations to suit your needs.  I'll guide you every step of the way.  So let's work together, wherever you are in the UK.
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