Menopause Nutritionist UK – Hormones, Gut, Weight & More via Zoom​
Struggling with hot flushes, mood swings, fatigue, weight gain, or hormonal imbalances? I’m Sarah Flower, a UK nutritionist with over 30 years’ experience helping women navigate every stage of menopause naturally and effectively.
Whether you’re in perimenopause, experiencing menopause symptoms, or in postmenopause, I offer personalised nutrition and lifestyle plans via private Zoom consultations, wherever you are in the UK.
​​What I can help you with:
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Hot flushes and night sweats
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Hormonal imbalances (oestrogen, progesterone, testosterone, cortisol, insulin)
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Poor sleep and night waking
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Anxiety, low mood or brain fog
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Weight gain, blood sugar issues or insulin resistance
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Fatigue and burnout
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Headaches or migraines
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Low libido, vaginal dryness, frequent UTI's or Thrush
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Skin and hair changes
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Gut symptoms (constipation, bloating, reflux)
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Histamine sensitivity, itchy skin
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Joint pain and inflammation
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Thyroid and adrenal health
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Cortisol and stress-related hormone imbalances
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Optional Testing & Functional Medicine Support
I offer functional testing to get to the root of your symptoms, including:
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DUTCH Hormone Testing
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GI-MAP Stool Testing
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SIBO Breath Testing
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Thyroid, insulin, and nutrient panels (available privately)
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Vaginal Smears - looking a vaginal microbiome, PH, AV, BV etc.
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DNA for health, hormones, diet and more...
We’ll discuss what’s right for you and your budget — testing is always optional.
While based in Devon, I work with clients all over the world and throughout the UK, including London, Manchester, Essex, Bristol, Birmingham, Glasgow and more.
With over 30 years of experience and 24 cookbooks written, I bring both clinical knowledge and real-life practicality to help you feel like yourself again.
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So, if you are looking for a qualified, compassionate practitioner with 30 years of experience who can meet you where you are (virtually), I'd love to support you.
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What to Expect from Your Consultation
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Pre-assessment of your health questionnaire and food diary
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1:1 Zoom consultation from the comfort of your home
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Personalised report with dietary advice, lifestyle changes, and supplement suggestions
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Recipe suggestions, meal planning tips, and shopping advice
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Ongoing email support (if part of a package)
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Trusted by clients across the UK – from London to Leeds, Glasgow to Cardiff.
You don’t need to travel to get expert support. Book your online consultation and let’s create a plan that works for your life, body, and goals.
What I can help you with
Tailored Support for Hormones, Gut Health, immune health, weight and much more.
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I work with clients across the UK via Zoom, to help resolve issues such as:
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Perimenopause and Menopause
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SIBO, Candida, Bloating, IBS, constipation, reflux and diarrhoea
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Wide range of gut conditions including Crohn's, UC, and more
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Thyroid and Autoimmune Conditions
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Insulin Resistance and Blood Sugar Imbalance
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Hormone imbalance
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Weight gain
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Testing interpretations and supplement plans.
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Whether you're seeking help after frustrating GP visits or looking for functional medicine-style testing and approach, I provide compassionate, evidence-based care. So if you are struggling with your health, don't wait.
I offer a range of virtual packages and one-off consultations to suit your needs. I'll guide you every step of the way. So let's work together, wherever you are in the UK.
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