Menopause, hormones, gut health & weight management
Consultations in Exeter and online across the UK
​
30 years of clinical experience | 24 published cookbooks
​​
​
​
I’m Sarah Flower, a UK based clinical nutritionist with over 30 years of experience bringing together nutrition science and real food. I work with clients across the UK, either from my clinic in Exeter or virtually via Zoom, supporting women and families through menopause, hormone imbalance, gut issues and sustainable weight management.
My approach is practical and evidence informed. I combine clinical nutrition with appropriate diagnostic testing and clear, realistic dietary strategies that fit real life. When hormones, digestion or immune function are out of balance, everything feels harder. I look for root causes and create personalised plans that restore clarity, confidence and energy.
Having navigated my own autoimmune journey, I understand how frustrating it can be when symptoms linger and answers are unclear. Support should never be one size fits all. It should be thoughtful, individual and achievable. And yes, food can still be joyful.
Alongside my clinical work, I’ve written 24 cookbooks and ghostwritten many more. Everything I create, whether for clients or brands, is grounded in everyday cooking, practicality and lived experience, not theory.
Not sure where to start? Book a free 15 minute Zoom chat. No pressure. No obligation. Just space to talk things through and see if I’m the right fit to support you.
Support through perimenopause, menopause and beyond. If you’re dealing with fatigue, weight changes, poor sleep, anxiety or feeling unlike yourself, personalised nutrition and lifestyle support can make a real difference.
​​​
Gut & Digestive Health
Ongoing bloating, IBS-type symptoms, reflux, or food reactions can be frustrating and exhausting. I work to identify root causes, whether overgrowths, histamine, food intolerances, poor digestion, or more, and create clear, practical plans that support digestion, energy, and overall wellbeing.
​
Check out my blog for an article on SIBO, with a free download
Sustainable Weight Support
Weight gain, stubborn weight, and ongoing cravings are rarely about willpower alone. I support clients through sustainable weight management, including those using GLP-1 medications, with a focus on nutrition, blood sugar balance, gut health, and long-term wellbeing.
Creative & Commercial Work
Recipe Development | Content Creation | Brand Collaboration
Alongside my clinical practice, I work with brands, publishers and PR agencies to create credible, engaging health content that connects. From functional, family friendly recipes to expert commentary and editorial features, I translate nutrition science into practical, accessible food.
With over 30 years of experience in nutritional therapy and 24 published cookbooks to my name, I understand how to balance evidence with creativity. My work bridges clinical integrity and real world cooking, whether that is comfort food, specialist dietary frameworks, or product led recipe development.
I’ve developed recipes for Penguin, written ongoing content for Roseway Labs, Gut & Health and Eve Biology, and collaborated with companies on product launches, national health campaigns, supplement education and social media content.
Recipe Development Services Include:
-
Branded low-carb/gluten-free/high protein/grain-free recipe creation
-
Kitchenware-focused recipe bundles (air fryers, slow cookers etc)
-
Functional recipes for health
-
Social media-ready content with full nutrition info.
​
If you’re looking for a trusted voice in women’s health, nutrition, or recipe creation — whether for a product launch, publication, or campaign — I’d love to hear from you.
​
“As a keto recipe developer and author, I create gluten-free and grain-free bakes like keto choux pastry and even sugar-free, keto mince pies.”
​
Contact Me
Mon- Fri 9am - 5.30pm
Please feel free to contact me by phone during office hours only. Alternatively fill in the form below,
and I will get back to you as soon as I can.
My clinic offers flexible consultations, either face-to-face
or virtually via Zoom for patients across the UK.
Holmedale Health
34 Denmark Road
Exeter
EX1 1SE
​