My name is Sarah Flower, I am a nutritionist and author. I help my clients restore their health, improve their gut, balance hormones, get their mojo back and finally ditch any excess weight without hardship.
We have all had times in our life when we feel under par, struggling with fatigue, poor gut health, low immune system and low mood. These symptoms can become your normal, but they don’t have to be. You may be struggling to lose weight, feeling guilty as you give in to food cravings and this is affecting your self-esteem. Hormones can be out of balance, especially during the menopause years. Your energy may be at an all-time low, you want to improve your gut health, tackle inflammation and may need to lose some weight.
I see clients every day who share similar stories. The body shows signs of inflammation, achy joints, skin conditions, digestive issues, weight gain and mental health issues – I am sure it sounds familiar. I can relate as someone who has worked hard to stay healthy despite an autoimmune issue.
My role is to guide and support you to become the person you used to be or want to be.
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I work with clients to achieve the best results for their health by changing small things, at their pace, with diet, lifestyle and mental health support. For those who want to lose weight with weekly support, you can opt for my personalised 12-week programme where I am with you every step of the way, helping you to achieve your goals and beyond. I have worked with a lot of men and women who have achieved great weight loss and reversed many health issues.
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Although I work with clients with a wide range of conditions, my specialism is in insulin resistance & metabolic health, autoimmune disorders, fatigue including long covid and CFS, hormone imbalance and help you to improve gut health (including food intolerances and allergy testing if required). I see many clients with weight issues, diabetes, PCOS, poor gut health including IBS, UC, Gerd, Menopause, CFS and more, as well as more complex autoimmune and related inflammatory conditions.
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I offer a wide range of diagnostic tests including thyroid health, hormones, gut, food intolerances, allergies, nutrients and many more.
Are you ready to invest in your health?
If so, I am here to guide you through.
Why not contact me to discuss your options with a Free 15-minute zoom chat, and I will be happy to go through the options with you. If you prefer to book a call, you can book the zoom chat and message me to ask for a call instead, however, it is always much better for us to be able to see each other during any discussion, which is why I favour the zoom calls.
Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to email me or schedule a free 15min chat.
I offer face-to-face consultations in Exeter, Devon, and Zoom consultations for those further afield. I have clients from all over the UK as well as overseas. If you are overseas and clinic times don't suit your timezone, please email and I will do my best to accommodate.
I also offer a range of personalised packages, diagnostic testing, 1-1 cookery workshops and health seminars, so why not give me a call or book a free zoom and take the first step to better health
What my clients think
I love working with my clients, and here are some of the kind words they had to say
Contact
I offer Zoom consultations as well as face-to-face consultations.
I am available for recipe development, seminars and workshops and feature-writing.
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I offer home visits, private health education, seminars and cookery lessons and recipe development.
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Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to message me or schedule a free 15min chat.
Please feel free to contact me by phone, or alternatively fill in the form below,
and I will get back to you as soon as I can.
Face-to-Face consultations can take place in my clinic, or remotely via Zoom
Holmedale Health
34 Denmark Road
Exeter
EX1 1SE
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