Taken from The Sugar Free Family Cookbook by Sarah Flower

These are really easy to make and kids love them. They may seem a bit of a hassle to make but they store well in the freezer so you can batch cook.

Makes 8

Nutritional information Per Serving

372 Kcals

35g fat

6.5g net carbohydrates

7.6g fibre

3.4g Protein

200g desiccated coconut

2 tbsp coconut oil, melted

1-2 tbsp clear fibre syrup

4 tbsp coconut cream

150g dark chocolate (or melted raw Cacao)

• Combine all the ingredients apart from the chocolate in a bowl.

• Once combined, mould into small sausage or flat shapes and place on a baking tray.

• Place the tray in the freezer and leave until frozen.

• Once frozen, you can start with the chocolate. Melt the chocolate (either in a microwave or Bain Marie).

• Once melted, remove the coconut bars from the freezer and coat with the chocolate. You can dip these into the chocolate or coat one side at a time, turning once set. Place on a sheet of baking parchment and place in the fridge or freezer until set.

• I store these in the fridge or freezer.

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