I’m Sarah — a registered nutritionist, recipe developer, and total foodie with nearly 30 years of experience helping people feel better from the inside out.

 

I’ve supported thousands of clients with everything from gut health and hormone balance to autoimmune conditions, metabolic issues, and stubborn weight changes. And I don’t just talk about these things  — I’ve lived through it too. I know how exhausting hormonal shifts, inflammation, and flare-ups can be, especially when no one seems to connect the dots. That personal experience is at the heart of how I work — blending compassion, clinical insight, and real-life solutions.

 

Alongside my clinic work, I’ve written 24 cookbooks, contributed to national features, and developed hundreds of functional, family-friendly recipes. Whether I’m creating product-specific meals for brands, writing expert content, or sharing practical health tips, I love turning science into something genuinely nourishing — and delicious.

 

When I’m not working, I’m a mum to two grown-up boys and a lover of all things creative. These days, you’ll usually find me in paint-splattered dungarees, working on bold, abstract canvases — it’s my escape and my second passion. You might even spot my artwork hanging in the background of my cookery videos and kitchen shoots — especially as I ease into the world of TikTok and reels (I’m still learning, but having fun with it!).  Feel free to give me a follow!  

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