'Sarah has helped me so much with her guidance and advice for healthy weight loss. She has inspired me to try new recipes and is always happy to suggest healthy alternatives to improve my old patterns of eating. I am not only losing weight but I no longer have sugar cravings and have a much healthier lifestyle.'

I help my clients restore their health, get their mojo back and finally ditch the excess weight without hardship.

 

We have all had times in our life when we feel under par, struggling with fatigue, poor gut health, low immune system and low mood.  You may be struggling to lose weight, feeling guilty as you give in to food cravings and this is affecting your self-esteem.   Hormones can be out of balance, energy at an all-time low, bloated and lacking confidence. These symptoms can become your normal, but they don’t have to be.

​

I see clients every day who share similar stories. The body is showing signs of inflammation, achy joints, skin conditions, digestive issues, weight gain and mental health issues – I am sure it sounds familiar.  As someone who has worked hard to stay healthy despite an autoimmune issue, I can also totally relate. 

​

My role is to guide you and support you to become the person you used to be or want to be.  I work with clients to achieve the best results for their health by changing small things, at their pace, with diet, lifestyle and mental health support.  For those who want VIP support, you can opt for my personalised packages, with a 12-week programme where I am with you every step of the way, helping you to achieve your goals and beyond.  

 

All consultations come with a month's unlimited email support, so you have direct access so I can support you fully.  You also get full reports, detailed dietary recommendations and lifestyle support.  I hold your hand so you can achieve changes easily.  

​

Although I work with clients with a wide range of conditions, my specialism is in insulin resistance, metabolic health and gut health (including food intolerances). I seem many clients with weight issues, diabetes, PCOS, poor gut health including IBS, UC, Gerd and more, as well as more complex autoimmune and related inflammatory conditions.

 

I am passionate about making dietary changes work for all clients. As the author of 21 books, mostly cookery and health, I can create recipes to suit most diets and tastes and all are very family orientated. 

​

Why not contact me to discuss your options with a Free 15-minute phone or video call consultation, and I will be happy to go through options with you.    I offer face to face consultations in Exeter, Devon, and Zoom or Email consultations for those further afield.

COVID-19
Update

The Latest

Leading Expert & Author for Low Carb & Ketogenic Lifestyles

​

My Work Includes:​

​

  • Weight Management 

  • Diabetes Management

  • Gut Health

  • Autoimmune

  • Hormones - including PCOS & Menopause 

  • Food Intolerance Testing

  • Allergy Testing

  • Genotype Testing

  • Microbiome & Gastrointestinal Tests

  • Packages for Health

  • CBT for Anxiety/Stress and Low Mood

 

 As well as:
 

  • Health Education & Workshops 

  • Corporate Seminars

  • Teaching Cookery & Health Eating in Schools. 

  • Feature Writing for National Press

  • Author of 21 books 

  • PR Product Placement

  • Business Nutritionist

  • Recipe Development

Client Reviews...

Sarah has helped me enormously.   She was so good at listening to the aspects of my lifestyle and eating habits that were sabotaging my attempts to lose weight.   I had tried so many different weight loss programmes in the past and found I could often lose weight but was never able to maintain that loss.   The principles that Sarah taught me have broken that cycle of yo-yo dieting and given my all I need for a much healthier lifestyle and my clothes now fit!

I am hypothyroid, post-menopause and have an ileostomy and have really struggled to lose weight. I needed to lose 10kgs before having another operation and I despaired as to how I would achieve this. I knew how to diet - eat less, move more but it didn’t work. I saw the information about Sarah online and decided to make an appointment to see if she could help me. It was money well spent! I have lost two stone in three months, I am full of energy and Sarah is there answering any email enquiries as and when I’ve needed her. I want to lose another two stone and actually feel I can achieve this, instead of feeling nothing works. Sarah worked with me to plan the way forward and make it specific to me and my issues. I would recommend anyone with weight issues to work with Sarah. You won’t regret it!

I feel better than I’ve felt in a very very long time – almost back to my old self – largely due to the dietary changes Sarah recommended. It has had such a positive impact on my quality of life – and my confidence – I’m immensely grateful.  Both times I've met with Sarah I've come away feeling greatly enthused and inspired! Sarah has a great depth knowledge and passion for her subject, which she shares generously.

Sarah is fantastic. I have hypothyroidism and gastrointestinal issues which I have been struggling with for a long time. For the first time I have found a professional that listens to my concerns and comes up with a clear and concise plan to help me. She is very caring and has a wealth of knowledge behind her. As I am a scientist Sarah is more than willing to engage with me on a scientific level, giving solid evidence to back up what she is telling me - something I greatly appreciate. I love the fact that I was able to have my consultation over Zoom which meant I did not have to wait until lockdown had lifted.

Social Media Links

Instagram and Twitter -

@MsSarahFlower

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

Tel: 07545 287 816

Member of