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My name is Sarah Flower. I am a Nutritionist using a functional medicine approach to overall health and well-being. I am also the author of 24 books.
I have a clinic in Exeter, Devon, but I also offer 1:1 virtual consultations via Zoom, suitable for patients who prefer to chat in the comfort of their own and for those who are based elsewhere in the UK and overseas. My work is varied, but I specialise in menopause and hormone balancing, gut health, weight loss diagnostic testing, autoimmune conditions and insulin resistance.
I also work as a Corporate, Business Wellness Nutritional Consultant for several health, well-being, kitchenware and food and drink businesses and PR companies, as a product expert and feature writer. My work includes general nutritional wellness advice, nutritional analysis, recipes, quotes, endorsements and workshops.
Many of us have experienced times in our lives when we feel unwell, struggling with fatigue, poor gut health, low immune system, and low mood. These symptoms can become a part of our daily routine, but it doesn't have to be this way. Sometimes, you may find it hard to shed extra weight and feel guilty as you give in to food cravings, which affects your self-esteem. Hormones can be out of balance, especially during the menopausal years. You may feel low in energy, want to improve your gut health, tackle inflammation, and may need to lose some weight.
I see clients every day who share similar stories. The body shows signs of inflammation, achy joints, skin conditions, digestive issues, weight gain and mental health issues – I am sure it sounds familiar. I can relate as someone who has worked hard to stay healthy despite an autoimmune issue.
My role is to guide and support you to become the person you used to be or want to be.
I work with clients to achieve the best results for their health by changing small things at their pace, with diet, lifestyle and mental health support. For those who want to lose weight with weekly support, you can opt for my personalised 12-week programme, where I am with you every step of the way, helping you to achieve your goals and beyond. I have worked with a lot of men and women who have achieved great weight loss and reversed many health issues.
Although I work with clients with a wide range of conditions, my specialism is in insulin resistance and metabolic health, autoimmune disorders, fatigue including long COVID and CFS, hormone imbalance, and helping to improve gut health (including food intolerances and allergy testing if required). I see many clients with weight issues, diabetes, PCOS, poor gut health including IBS, UC, Gerd, Menopause, CFS and more, as well as more complex autoimmune and related inflammatory conditions.
I offer various diagnostic tests, including thyroid health, hormones, gut, food intolerances, allergies, nutrients and many more.
Are you ready to invest in your health?
If so, I am here to guide you through.
Why not contact me to discuss your options with a Free 15-minute zoom chat, and I will be happy to go through the options with you. If you prefer to book a call, you can book the zoom chat and message me to ask for a call instead, however, it is always much better for us to be able to see each other during any discussion, which is why I favour the zoom calls.
Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to email me or schedule a free 15-minute chat.
I offer face-to-face consultations in Exeter, Devon, and Zoom consultations for those further afield. I have clients from all over the UK as well as overseas. If you are overseas and clinic times don't suit your timezone, please email and I will do my best to accommodate.
I also offer a range of personalised packages, diagnostic testing, 1-1 cookery workshops and health seminars, so why not give me a call or book a free zoom and take the first step to better health
What my clients think
I love working with my clients, and here are some of the kind words they had to say
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Contact
I offer Zoom consultations as well as face-to-face consultations.
I am available for recipe development, seminars and workshops and feature-writing.
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I offer home visits, private health education, seminars and cookery lessons and recipe development.
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Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to message me or schedule a free 15min chat.
Please feel free to contact me by phone, or alternatively fill in the form below,
and I will get back to you as soon as I can.
Face-to-Face consultations can take place in my clinic, or remotely via Zoom
Holmedale Health
34 Denmark Road
Exeter
EX1 1SE
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