Elevate Your Business with Expert Nutrition, Health, and Culinary Services
As a nutritionist and author of 24 published books, I provide a wide range of services designed to meet the unique needs of publications, businesses, PR agencies, and food and catering companies. Focusing on health, nutrition, and culinary expertise, I offer high-quality content creation, business consultancy, recipe development, and educational seminars. Here’s what I can bring to your organisation:
Business Consultancy & Educational Seminars
With over 20 years of experience in the health and nutrition industry, I provide tailored consultancy services to help businesses implement effective wellness strategies. From advising on nutrition-focused initiatives to delivering educational seminars, I aim to enhance the health and well-being of your staff. Seminar topics include healthy eating in the workplace, boosting immunity, and the importance of balanced nutrition, leading to improved employee satisfaction, productivity, and overall well-being.
Catering Support
For food and catering companies, I offer consultation services to create balanced, delicious, and nutritionally sound meal plans. I work closely with catering teams to ensure menus align with health standards and dietary guidelines. Whether you’re updating existing offerings or developing new menus that address specific health concerns—such as weight management or heart health—I provide the expertise to help you succeed. Offering health-conscious catering can boost your brand’s reputation and appeal to a growing health-focused clientele.
Kitchenware & Appliance Partnerships
I collaborate with kitchenware and appliance brands to develop innovative, health-oriented recipes designed for their specific products. By showcasing these gadgets and appliances in action within my dedicated kitchen, I engage and inspire audiences across social media channels. My custom recipes highlight the unique features of each product, helping brands differentiate themselves while offering valuable, creative content that excites and engages consumers. Whether you’re promoting a new kitchen gadget or a flagship appliance, I can help you demonstrate how to make healthy, delicious cooking easy and enjoyable.
Health & Weight Loss Programs
I specialise in creating comprehensive health and weight loss programs that align with your business needs. Recently, I developed a 20-week weight loss course for a company focused on sustainable results through personalised nutrition and lifestyle strategies. Whether you’re seeking a one-time program or ongoing content, I deliver expertly crafted solutions to help your clients reach their health and weight goals.
Recipe Development
As an experienced recipe developer, I craft innovative, health-conscious recipes that cater to diverse dietary needs, including gluten-free, dairy-free, and low-sugar diets. My focus is on using fresh, whole ingredients to create meals that are both delicious and nutritionally beneficial. Whether you’re launching a health-focused food product or need unique recipes for your publication, I deliver content that merges culinary creativity with sound nutritional principles, making healthy eating accessible and enjoyable.
Feature Writing on Health, Food, & Recipes
With extensive experience in writing on health, nutrition, and food topics, I produce engaging, informative content for publications and brands. My feature writing includes health articles, nutrition tips, and recipe features that educate and inspire readers. Whether you need a comprehensive article on a trending diet, an exploration of the latest health news, or a feature on nutritious recipes, I deliver content that resonates with professional audiences and everyday consumers alike.
PR Collaborations
I frequently collaborate with PR agencies and brands to develop product-led features, expert commentary, and endorsements. My expertise spans product reviews, media-friendly health insights, and compelling stories that connect with audiences. Whether you’re launching a new product or need expert contributions for a health-focused campaign, I offer the support and content to ensure your project stands out. Combining my nutrition knowledge with engaging writing, I help brands build visibility and credibility within the health and wellness industry.
I work as a nutritional consultant for a number of businesses as a nutritional consultant and PR companies such as Entice PR & JV Publicity as a product expert and feature writer. My work includes general nutritional advice, nutritional analysis, recipes, quotes, endorsements and workshops.
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​'Not only was the press launch/cookery workshop a great success, Sarah also wrote some fantastic features and even pitched them to National Press. We would highly recommend Sarah Flower' - Entice Communications
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As a nutritionist, I can write with authority on a number of health topics as well as food and drink, cookery and weight loss diets.
Working with allergy testing and food intolerance testing in my clinic allows me to advise businesses and food manufacturers on measures to ensure their allergy policies are up to date.
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I am passionate about low-sugar/sugar-free foods and can offer food companies new to this market advice, feature/PR writing and recipe development.
Palmer Howells
I have worked for Palmer Howells for several years offering nutritional support for schools and catering projects. As well as advising on recipes, allergies, nutritional analysis and key ingredients, I also meet with schools, parents and catering managers to maintain Palmer Howell's high standards.
I am very proud to work with a company that is keen to promote healthy eating and is totally receptive to new ideas. For example, I am currently working with Palmer Howells to reduce sugar consumption in all schools by 40% this year.
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Companies
I have worked with a wide range of companies such as Mornflake, Good for Health, Cardiomato, Power Health, Yokebe, Medicare, Youngs, Skinny Blend Coffee Club, Nutrigold, Yakult, Nibble Protein Bars, Koko Dairy Free, New Era, Efamol, SolarSafe, Liv - Breast Awareness, Herbalife, Stute No Added Sugar Jam, Real Good Ketchup, Ainsley Harriott Soups, Shoptimix, Stellar Cookware, Judge Cookware, Shoptimix, Creative Nature, Baxter Storey, Palmer Howells, Aspens, Hartland House Retreat, Bridwell Park, Combe Grove, Tiana, Roseway Labs, Gut & Health, Eve Biology.