Recipe taken from Low Carb Slow Cooker
Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night. I serve this with green vegetables and cauliflower mash - the ultimate low carb comfort food.
Serves 4
Nutritional information Per Serving
203 Kcals
3.2g fat
11.2g net carbohydrates
2.9g fibre
30.8g Protein
1 large red onion, diced
2-3 cloves of garlic, crushed
1 chilli, chopped finely
3 tsp Cajun spice
2 tsp paprika
Red pepper, sliced
500g chicken pieces (thigh, legs or breast)
2 sticks of celery, diced
1 tin of chopped tomatoes
1 tbsp. tomato puree
200-300ml hot stock (chicken or bone)
If your slow cooker needs to be preheated, turn it on 15 minutes before using. Refer to your manufacturer’s instructions for more information on your specific model temperatures.
Add all ingredients. Make sure the stock is hot when adding as this will keep the temperature.
Turn your slow cooker to low and cook for 6-8 hours, or if you want a faster meal, turn to high for 4-5 hours.
Serve with green vegetables and cauliflower mash.
Taken from Low Carb Slow Cooker