Welcome! I’m Sarah Flower, a Nutritionist and Author, Freelance Writer and Recipe Developer.
With over two decades of experience, I take a holistic, functional medicine approach to health and well-being. Whether you’re dealing with hormonal imbalances, gut health issues, weight management, or autoimmune conditions, I’m here to help you regain control of your health.
I specialise in menopause support, hormone balancing, gut health, weight loss, diagnostic testing, autoimmune conditions, and insulin resistance. My goal is to offer personalised, evidence-based advice that gets to the root cause of your health concerns, helping you achieve lasting results.
Nutritional Consultations and Packages - In-Person & Virtual Consultations
Based in Exeter, Devon, I run a private clinic where I work with clients to provide tailored nutritional plans and lifestyle strategies. If you’re not local, I offer 1:1 virtual consultations via Zoom, making it convenient for patients across the UK and overseas to access my services from the comfort of their home. Whether you’re looking for targeted support with menopause, weight management, or other health issues, I’m here to guide you every step of the way.
Why Choose Me?
As a qualified nutritionist, my focus is on understanding your unique needs and using science-backed nutritional strategies to help you thrive. I use various diagnostic tools, including gut testing, hormone analysis, and food intolerance testing, to create personalised health plans that work for you.
Nutrition & Health for Businesses, PR Companies and Publications
In addition to my clinical work, I’m the author of 24 books and an experienced freelance writer and consultant. I work with publications, businesses, PR agencies, and food/catering companies to offer expert advice, content creation, recipe development, and business consultancy. Click Here for more information.
Business Consultancy & Seminars: I offer tailored consultancy and educational seminars to help businesses integrate effective health strategies for their teams.
Recipe Development: I create innovative health-focused recipes catering to specific dietary needs and trends.In today's fast-paced world, healthy eating often clashes with busy schedules and budget constraints. My recipes are family-friendly, focusing on easy preparation and everyday ingredients that can be effortlessly modified to suit special diets.
Feature Writing: Specialising in articles on health, nutrition, and food for publications, both online and in print. I have worked as a freelance journalist for over 15 years, a columnist for My Weekly and Kindred Spirit and Senior Editor for Tonic Magazine. I have also written 24 books to date.
PR Collaborations: Partnering with PR agencies to develop product-led features, expert quotes, and endorsements for health and food-related campaigns. With a vast publication portfolio, including prominent outlets such as the Daily Mail, women's lifestyle magazines, and radio appearances, I have established myself as a trusted authority in the industry. With my specialisation as a nutritionist in gut health, hormones, autoimmune conditions, weight loss and mental health, I bring a wealth of knowledge and a unique approach to create engaging, knowledgeable content and expert commentaries for all health and well-being as well as food, cookery and more.
Health & Weight Loss Programmes: I work with companies to produce their own health or weight loss programmes
Let’s Work Together
Whether you’re an individual looking for nutritional support or a business seeking health consultancy, recipe development, or writing services, I’d love to connect and discuss how I can help you achieve your goals.
Many of us have experienced times in our lives when we feel unwell, struggling with fatigue, poor gut health, low immune system, and low mood. These symptoms can become a part of our daily routine, but it doesn't have to be this way. Sometimes, you may find it hard to shed extra weight and feel guilty as you give in to food cravings, which affects your self-esteem. Hormones can be out of balance, especially during the menopausal years. You may feel low in energy, want to improve your gut health, tackle inflammation, and may need to lose some weight.
I see clients every day who share similar stories. The body shows signs of inflammation, achy joints, skin conditions, digestive issues, weight gain and mental health issues – I am sure it sounds familiar. I can relate as someone who has worked hard to stay healthy despite an autoimmune issue.
My role is to guide and support you to become the person you used to be or want to be.
I work with clients to achieve the best results for their health by changing small things at their pace, with diet, lifestyle and mental health support. For those who want to lose weight with weekly support, you can opt for my personalised 12-week programme, where I am with you every step of the way, helping you to achieve your goals and beyond. I have worked with a lot of men and women who have achieved great weight loss and reversed many health issues.
Although I work with clients with a wide range of conditions, my specialism is in insulin resistance and metabolic health, autoimmune disorders, fatigue including long COVID and CFS, hormone imbalance, and helping to improve gut health (including food intolerances and allergy testing if required). I see many clients with weight issues, diabetes, PCOS, poor gut health including IBS, UC, Gerd, Menopause, CFS and more, as well as more complex autoimmune and related inflammatory conditions.
I offer various diagnostic tests, including thyroid health, hormones, gut, food intolerances, allergies, nutrients and many more.
Are you ready to invest in your health?
If so, I am here to guide you through.
Why not contact me to discuss your options with a Free 15-minute zoom chat, and I will be happy to go through the options with you. If you prefer to book a call, you can book the zoom chat and message me to ask for a call instead, however, it is always much better for us to be able to see each other during any discussion, which is why I favour the zoom calls.
Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to email me or schedule a free 15-minute chat.
I offer face-to-face consultations in Exeter, Devon, and Zoom consultations for those further afield. I have clients from all over the UK as well as overseas. If you are overseas and clinic times don't suit your timezone, please email and I will do my best to accommodate.
I also offer a range of personalised packages, diagnostic testing, 1-1 cookery workshops and health seminars, so why not give me a call or book a free zoom and take the first step to better health
What my clients think
I love working with my clients, and here are some of the kind words they had to say
Contact
I offer Zoom consultations as well as face-to-face consultations.
I am available for recipe development, seminars and workshops and feature-writing.
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I offer home visits, private health education, seminars and cookery lessons and recipe development.
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Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to message me or schedule a free 15min chat.
Please feel free to contact me by phone, or alternatively fill in the form below,
and I will get back to you as soon as I can.
Face-to-Face consultations can take place in my clinic, or remotely via Zoom
Holmedale Health
34 Denmark Road
Exeter
EX1 1SE
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