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My name is Sarah Flower. I am a nutritionist who uses a functional medicine approach to overall health and well-being.  I am also the author of 24 books.  I have a clinic in Exeter, Devon, but I also offer 1:1 virtual consultations via Zoom, suitable for patients who prefer to chat in the comfort of their own and those who are based elsewhere in the UK and overseas.   

My work is varied, but I specialise in menopause and hormone balancing, gut health, weight loss diagnostic testing, autoimmune conditions and insulin resistance.

I also work as a Corporate, Business Wellness Nutritional Consultant for several health, well-being, kitchenware and food and drink businesses and PR companies, serving as a product expert and feature writer. My work includes providing valuable nutritional wellness advice, conducting nutritional analysis, creating recipes, offering quotes and endorsements, and conducting workshops. I am dedicated to helping businesses in the health and wellness industry thrive.

We have all had times in our lives when we feel under-par, struggling with fatigue, poor gut health, low immune system and low mood. These symptoms can become your routine, but they don’t have to be. You may be struggling to lose weight and feel guilty as you give in to food cravings, which affects your self-esteem. Hormones can be out of balance, especially during the menopause years.  Your energy may be at an all-time low; you want to improve your gut health and tackle inflammation, and you may need to lose some weight. 

I see clients every day who share similar stories. Their bodies show signs of inflammation, achy joints, skin conditions, digestive issues, weight gain, and mental health issues—I am sure it sounds familiar. I can relate as someone who has worked hard to stay healthy despite an autoimmune issue. 
 
My role is to guide and support you to become the person you used to be or want to be.  

My approach is to work with clients, making small, manageable changes at their own pace, with a focus on diet, lifestyle, and mental health support.  I offer a personalised 12-week program for those seeking weight loss, providing weekly support and guidance.  I've had the privilege of working with many individuals, both men and women, who have achieved significant weight loss and successfully reversed various health issues.  

While I work with clients across a broad spectrum of health conditions, my expertise lies in hormone imbalance, insulin resistance and metabolic health, autoimmune disorders, fatigue (including long COVID and CFS), hormone imbalance, and gut health improvement (including food intolerances and allergy testing, if necessary). I've had the opportunity to assist many clients with weight management, diabetes, PCOS, and various gut health issues, including IBS, UC, GERD, Menopause, CFS, and more, as well as more complex autoimmune and related inflammatory conditions.  

I offer a wide range of diagnostic tests, including those for thyroid health, hormones, gut health, food intolerances, allergies, nutrients, and more.

Sarah Flower Nutritionist Exeter, Devon, London, Cheshire, UK.  Leading nutritionist for menopause, autoimmune, gut issues and diagnostic testing.  Author of 25 books.

Are you ready to invest in your health?  
If so, I am here to guide you through. 

Why not contact me to discuss your options with a Free 15-minute discovery Zoom chat? I will be happy to go through the options with you. If you prefer to book a call, request a phone call instead. However, it is always much better for us to see each other during any discussion, and I can also share documents or sample tests if necessary, which is why I favour Zoom calls.

Please note that I run a very busy clinic, so my time is limited when answering phone calls. You are best to email me or schedule a free 15-minute chat.  

Whether you're in Exeter, Devon, or anywhere else in the world, I've got you covered. I offer face-to-face consultations in my clinic, and for those further afield, I provide 1:1 virtual consultations via Zoom.  I've had the pleasure of working with clients from all over the UK and even overseas.  If you're in a different time zone, don't worry. Just drop me an email, and I'll do my best to accommodate your schedule.

My services are designed to cater to your unique health needs. From personalised packages to diagnostic testing, 1-1 cookery workshops, and health seminars,  I offer a comprehensive range of solutions. So, why not take the first step to better health? Give me a call or book a free discovery call, and let's start your health journey together.
Image by Markus Spiske

How can I help you 

Nutritional Consultations & Packages

About Me -

Nutritionist
and Author

 

Diagnostic Tests, Food Intolerance & Allergies

12 WEEK

WEIGHT LOSS

PLAN

HOME TEST KITS

BUY MY BOOKS

Gift Cards

WRITER & JOURNALIST

CONSULTANCY
WORK

RECIPES  

RECIPE DEVELOPMENT

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Illustrations Vegetables

What my clients think

I love working with my clients, and here are some of the kind words they had to say 

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Image by Wesley Hilario

Contact 

I offer Zoom consultations as well as face-to-face consultations.  
 
I am available for recipe development, seminars and workshops and feature-writing.  

I offer home visits, private health education, seminars and cookery lessons and recipe development.

Please note, I run a very busy clinic so my time is limited in answering phone calls.  You are best to message me using the contact form below, or schedule a free 15min chat.

Call Me
07545 287816

Mon- Fri 9am - 5.30pm 

Please feel free to contact me by phone during office hours only.  Alternatively fill in the form below,

and I will get back to you as soon as I can.

Get in Touch 

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Face-to-Face consultations can take place in my clinic, or remotely via Zoom 

 

Holmedale Health
34 Denmark Road
Exeter

EX1 1SE

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