Sarah Flower Nutritionist, Author and Journalist

I am a nutritionist, author and cookery writer.  I am working on my 16th book.  I love creating new recipes and ideas to suit a wide range of diets and kitchen gadgets!  From slow cookers to halogen ovens; family recipes to sugar-free and gluten-free.  I really enjoy the challenge of creating healthy, enjoyable recipes to suit any requirement.

Media Work 

I have been very lucky to work and write for various publications and radio stations.  I was food/cooking expert for BBC Radio Oxford and appear regularly as a guest on BBC Radio Devon.  I also work as a freelance journalist and contributor for many magazines including The Times, The Daily Mail, Elle, Bella, Glamour Magazine, Slim at home, Natural Health Magazine, The Health Store, The Independent, Fabulous Magazine, Best, Your, Green Parent and more.  I was money saving columnist for My Weekly, ethical money saving columnist and health columnist for Kindred Spirit.  Senior Editor for Tonic Magazine, Associate Editor for Green Magazine.  See News tab for some samples of my work.

I am currently Nutritional Expert for Top Sante Q&A section.  I also appear at least fortnightly for The Daily Mail, producing health and food related articles. 

Consultancy Work

I am happy to advise and offer quotes and endorsements to PR companies as well as health, lifestyle and food companies. 

I am also available to write health articles as well as recipe books, blogs, videography and leaflets.  I can also provide excellent high res, copyright free images. 

Recipe Development


I work with a number of companies to create recipes to suit specific gadgets, dietary requirements or specialist ingredient.  Please contact me for more information.   All my recipes can come with full nutritional analysis. I can also provide excellent high res, copyright free images. 

Whether you are looking for recipes to suit a particular dietary requirement such as sugarer or gluten free or a recipes to suit a specific gadget, I can help.  My recipes are simple to follow and suitable for the whole family.   


I am available for consultation as a nutritionist in the South West. If you would like a consultation or discuss a workshop or consultancy work, you can contact me by clicking on the contact tab above.  I am also happy to advise companies on nutrition.

I am work with Palmer Howells as a consultant nutritionist and adviser for healthy eating.  Palmer Howells  provide superb catering services to schools in the South West.  My role is simply to help advise where necessary on diet and nutritional routes to suit individual pupils.  This is a wonderful company who really do go the extra mile to ensure great nutrition for their schools.  

Childhood Obesity & Food Education


I am Jamie Oliver Food Revolution Ambassador for Devon.  I also teach healthy eating and cookery classes.  I love working with children and encouraging health eating.  I am involved in various teaching projects, helping to educate children and adults on healthy eating, food education and how to cook on a budget.  


Busy Mums - Eat Well Spend Less

I am a busy working mum and like everyone, am keen to keep my costs down.  I do admit to an unhealthy interest in supermarket pricing and like to quote the latest prices for everyday food to anyone who is bored enough to listen.  I love the feeling of saving time and money when in the kitchen and happy to share these experiences with you on my blog which is called Eat Well Spend Less, please visit -

Join me on Facebook for recipes and tips: 

View Sarah Flower's profile on LinkedIn